The
field of positive psychology has established a link between gratitude and good
physical and mental health. Grateful people sleep better than extremely driven
people. People with gratitude often take time to eat with their family rather
than working late.
They
put their family and self-first before a job. They tend to prepare their food
more often than eating out. They value recreation and fitness. Yes, these are
the traits that coincide with gratitude contribute to physical and mental
health, a stronger immune system, and fewer diseases and by far on less
medication.
People
with a healthy sense of well-being have more self-confidence and friends.
Studies show that social ties make people physically and mentally healthy and
happier. Basically, it pays to be thankful for one’s life and accomplishments.
When someone is always striving for something bigger, better, or always
complaining and feeling victimized by something, people end up being less
productive than pausing to give thanks for what is here now.
When
you look at it as a whole, gratitude is like a cleansing agent for the soul. If
we are grateful, then we move to what we want to do not what we have to do.
Gratitude helps that glass from being half empty and makes it half full. More
importantly, gratitude can help us to take focus away from self and personal
needs and help us look at what we have been given and what we can offer others.
It makes us realize that rather than living a life filled with stress, anxiety,
and being unhappy, and teaches us that life is good and we are good.
So
the best tip for holistic mental health is to use positive psychology and have
an attitude of gratitude. It doesn’t come in a bottle, but I guarantee you, it
works much faster than medication!
